Recovering from an eating disorder and other addictive behaviours is hard work, especially when you’re on your own and feel like you have no one to lean on.

The Creative Recovery Accelerator™ will support and guide you through ten key components that are essential to your recovery. As you learn to reduce and stop the self harm, and let go of your suffering, you will discover your longed for internal balance and harmony with life.

One of a Kind
Eating Disorder Recovery Course

They reinforce the idea of separation and disconnection.

They pretend to be your greatest allay, especially during challenging times.

They will literally “fight to your death,” in the name of protection.

ED/addictive behaviours thrive on obsession, perfectionism, anxiety, not feeling good enough, shame, guilt… the list is endless. 

And they love a good story, the more drama the better. Their function is to distract you from the feelings you are trying to avoid.

These behaviours are about being, “out there” because “in here” is too painful. Once you have diabolised your relationship with food and your body the ED or addiction will work with whatever story you choose. 

Eating disorders and addictive behaviours are HARD work.

Our ED and addictive behaviours can be viewed as symptoms or physical manifestations of trauma.

Eating disorders have nothing to do with food (some neurodivergent individuals might avoid food for sensory issues).

Your ED/addictive behaviours will offer you the gift of eternal friendship “in it together, forever” they sigh, and then with their sunniest smile - destroy you.

GUESS WHAT…

I was once where you are right now. I was a sensitive and anxious kid, yet strangely confident. Throughout childhood I developed rituals to deal with anxiety. 

During teenage years I converted my obsessions onto my body and food. This combination formed a perfect canvas upon which to work out my distress. I spent my 20s and 30’s denying the truth and living a dual existence fuelled by shame and secrecy.

Thankfully, I fell apart. What a relief! My recovery began.

I had some great support and some not so great. I built resilience and learnt new ways to live.

I channeled my energy, creatively and finally, I got it. I understood that this energetic life force used in the right ways would set me free. 

Those who have been before have passed the techniques described in the CRA™ onto me. It is my greatest pleasure to pass them onto you – may we all be at peace and free from suffering.

"Jemma and Love This Food Thing has been the most incredible find for me as someone who has had a complex relationship with food for over 20 years. Jemma looks beyond the eating disorder labels that are attached to people through diagnosis and instead explores the person and the very individual life journey they have experienced and how it contributes to their relationship with food and themselves". - Prue

INTRODUCING…

The Creative Recovery Accelerator™

Everything you need to combat your ED and addictive behaviours and help you either start, stay on track or accelerate further along your recovery journey … one step at a time.

WHAT’S INCLUDED

LESSON 1: INTENTION

You’ll meet your host, Jemma Richards, set your intention and double check your commitment. 

LESSON 2: YOUR STORY

In this session, you will write or record your ED story and acknowledge that the story isn’t YOU, it’s a work of fiction.

LESSON 3: YOUR COUNTER STORY

You will learn that we have the power to change who we are in any given moment and you’ll write your counter story.

LESSON 4: REAPING YOUR REWARDS

After the rain comes the sun, and after all your hard work comes your reward! Here you’ll focus on how well you’re doing.

LESSON 5: BEHAVIOURS PART ONE

Jemma shares her thoughts and insights around her ED behaviours relating to food avoidance and restriction.

LESSON 6: BEHAVIOURS PART TWO

Moving on from Part One, Jemma shares more about her ED behaviours, this time, bingeing and purging.

LESSON 7: BODY IMAGE, BODY ISSUES

This exercise encourages you to explore your relationship with your body and recognise it as an energetic being. 

LESSON 8: YOUR RECOVERY TOOL KIT

There are many ways to recover, to get well and stay well. You’ll learn about the various recovery techniques Jemma found helpful.

LESSON 9: RELAPSING AND LAPSING

We’ll work through your internal dialogue when you relapse or lapse, and any necessary changes.

LESSON 10: NO NEED TO DRIFT ALONE

We focus on where you want to go from here, how well you want to be and how you feel having completed the course.

MEET YOUR HOST, JEMMA RICHARDS

WHAT PREVIOUS CRA STUDENTS ARE SAYING

  • “This course encouraged gentle exploration of what lies beneath my eating disorder behaviours. It gifted me a creative lens so I could look inwards with compassion, and outwards with hope for recovery. It felt like I journeyed through the course WITH Jemma, who shared parts of her story as I reflected on my own. Thank you!” - Grace

  • “This course has been invaluable in setting me on the path to recovery from an eating disorder and seeing how miraculous our bodies really are. From setting an intention to delving into and finding alternative healthier views for long held toxic beliefs. My world has opened up again now I’m not consumed by negative thoughts.” - Bry

  • “Jemma's intelligent questioning and conversationalist style allowed me to explore and discuss the psychological roots of my eating disorder, and the fundamental ingredients that propelled my recovery. The experience was hugely therapeutic and I am extremely grateful to Jemma and the team.” - Gracie

PICK A PLAN THAT WORKS FOR YOU:

PAYMENT PLAN

• 10 TRAINING VIDEOS

• WORKSHEETS TO ACCOMPANY
EACH VIDEO

• MP3 AUDIO FILES TO LISTEN
ON THE GO

• LIFETIME ACCESS &
ON-GOING SUPPORT

ONE PAYMENT

• 10 TRAINING VIDEOS

• WORKSHEETS TO ACCOMPANY
EACH VIDEO

• MP3 AUDIO FILES TO LISTEN
ON THE GO

• LIFETIME ACCESS &
ON-GOING SUPPORT

Recovery isn’t a destination.

It’s a process.

Your story isn’t the truth.

It’s very much of a work of fiction.

And you get to rewrite your story
at any time.

You’re in the right place!

Talking about my adventures and struggles of life with a stoma and ulcerative colitis was a therapeutic yet fun experience. Jemma is a class act, whilst asking very interesting questions. - Christian

If you want this year to be the year you finally:

✓ Recover

✓ Feel free

✓ Celebrate

✓ Let go of your behaviours and thrive

✓ Live an extraordinary life

✓ Help someone else because you can

Then the Creative Recovery Accelerator™ is for you!

FREQUENTLY ASKED QUESTIONS

  • You will have lifetime access to the course. Your access won’t expire!

  • If you have any kind of disordered relationship with food or your body or addictive behaviours you can’t break.

    If you demonise food or your body because of how you feel about yourself then this is for you.

    But you have to want to change.

    If now isn’t the right time and you need your behaviours. Have a think and come back when you’re ready.

  • Yep! You’ll receive an email upon enrolling with all of the details you need to access everything.

  • We believe you’ll find the Creative Recovery Accelerator extremely helpful. However, if you don’t feel the same, just let us know at any point in your first 14-days and we’ll send you a full refund. No hard feelings!

STILL ON THE FENCE?

We completely understand. It can be hard to take that first step!